I've looked at a couple HH's from you, Altruist, and it seems you like the bet pot button. Flop bet sizing will important to learn if you want to be more successful and move up. On dry boards (regardless of what we hold), if we cbet we do it smaller because villain's flatting range is so weak. Without some kind of draw or hand, he'll fold to the psb.

On wet boards with lots of straight draws, flush draws and medium-sized cards (JT98), if we cbet we bet the pot (regardless of what we hold) because lots of hands will have odds to call.

The important point is to bet the board, not your hand. Decide if you want to continue, then ignore your hand and make a bet that will fit his hand, not yours.

I think most 10nl players could be a lot more profitable if they quit thinking about maximizing their earn on THIS hand, and focused more on maximizing the profitabilty of the entire group of hands they play like this. If OP catches the miracle flop, we're losing money. Otherwise, we have to milk some EV out of the times he's got some ragged with potential to reach our best profitability.