1) Took a week of not playing (started again on Tuesday). Major leap/study in this time was a serious attempt to apply Vinyl Burns' diablo philosophy in a poker context - this after sitting in on the first half of one of his circus workshops.

2) Identified and listed 9 leaks recently appearing in my poker journey - most importantly = NOT logging into IRC while I'm grinding - this is huge ----ve EV cos the tables should be my main/only focus

3) Withdrew more $$$ to remind myself what poker is about and to stop myself from prematurely moving up/taking shots at mid-stakes