There's lot of great pointers to try here guys, my sincere thanks. I like the idea of pushups plus the hand review - clear the head, learn from mistakes.

Not looking at the bankroll will be the bigger challenge (especially when I go in to look at hands & it's just 1 mouse click away!)

I know how you should focus on the decision process & not the result. To not look at my roll every day will be my challenge for the week!