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 Originally Posted by Miffed22001
Find you own limits and then stick to them
^this
know and recognise tilt. It can occur at half a buy in down, or not until 8 down. It can also occur when up for the day.
also -
I find that I can highlight errors that suggest I really shouldnt have lost money I have. since black friday I'm running at about 8bb/100 but i can identify consistent errors in my play that mean i should be running at closer to 12bb/100. I also believe that my 10NL villains are terrible and at 50NL or 100NL the errors i've made would destroy my winrate. So i really should be beating 10NL for 12-15bb/100 before moving higher. I may or may not actually stick to that. I'm not really sure what your rate is because you talk about losses at 5NL and winnings at 2NL. But you said 0.75bb/100 over 66K hands. So my suggestion for you is not to look for strategies to keep you mentally tougher and avoid tilt. It is simply this...
Number 1 way to lower sessions losses - Make less errors.
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