Two suggestions so far is bank roll managment and poker tracker.

To the best of my ability i have followed BR mgmt. It seems ironic that each time i deposited, it was a different amount and different stakes but all with the same result. first deposit was 50, next deposit was 40, next deposit was 100, etc. If i'm bad how can i double no matter what stakes and then loose. It seems to me that i would not be able to win at all at say a 5 or 10 dollar level meaning i would deposit enough and just loose from the start. So i guess what i'm saying is i am able to follow this suggestion but still not play winning poker for a long period.

PokerTracker. I can see where this is helpful in cash games. Does it really help in tourneys? I am almost broke again in my account. I am considering purchasing PT3 and sticking strickly with cash games and see how i fair. But a tourney every now and then will be hard to resist.

Are there any other suggestions. I have not read a lot of books on cash games. I have read sklanksy's Small Stakes Holdem. In your opinion is it easier to be a long term winner in tourneys or cash..
THANKS for keeping the thread going narco..