I'd give you help but I saw you on my tables

j/k
as far as cbetting goes, imagine what your opponent holds

say your opponent limped in from EP, and you raised from the button
the flop comes 3-5-8 two tone
the problem with cbetting that flop is that if your opponent limped 76s or 99 he's not giving up just yet

so if you're holding AKo you might want to check behind the flop because you know you'll get calls a lot of the time, especially if your opponent is loose enough to call with a hand like 77 in that spot
instead, if you see a safe turn card (better, if you improve to a pair of kings or aces) you can fire at the pot on the turn if your opponent checks to you again

this "delayed" c-bet is more successful when your opponent has a weak draw since your opponent might not pay to see just one more card

but it's opponent-specific
when the difference between PFR and VPIP is very low he might have a small pp more often and not suited connectors in which case you SHOULD bet that flop since he will fold 77 or lower underpairs, while a really loose opponent might have a lot more draws in his range