One of my milestones was becoming better at taking down medium pots in non action hands through weakness hunting. This allowed me to let go more when I had the worst of it in an action hand because I didn't feel like I was being denied a good profit by getting outplayed in this one action hand. I was ok with folding the winning hand here sometimes knowing that I would eventually grind the stacks around me down with longterm decision making.

The key to not committing yourself when behind in 1 or 2 action hands is not caring based on the confidence that you can outplay the same opponent in 4 or 5 other hands where they aren't as confident.

If you're in an action hand and fold the best hand, such as your AK is ahead of someone's KQ on a AJK9Q board, then you can be rest assured this opponent who made a huge river raise, and you folded to him, is taking risks which will eventually burn them when instead of AK you have AT.

When someone steals a big pot off of you, it doesn't come without a price. The price is they make a "will laydown" read on you and try it again sometime when you have a winning hand you decide to stand with. All is not lost in any circumstance. There's always another side. A different angle you can take advantage of. A way to be one step ahead of an opponent. It's a game of adustments, and whoever does the best job of adjusting comes out ahead. It's not necesarily the guy who stole one action pot off of you, unless he's making better adjustments than you. So I say concentrate on adjustments. It will have the effect of taking the emotion out of your game, and allow you to make sound decisions.