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You asked so I'll tell you what I think. Probably you know alot of this.
Postflop
1. Don't c-bet too much esp oop. Nikachu has a free video at CR on this very subject, quite good.
2. Double barrel a little more. Nikachu also talks about this some in the vid.
3. Learn to bet/fold on later streets. If you mucked everything less than a set when raised on the turn or river, even a min-raise and esp by a fish, you would save alot of chips.
4. Don't 'call to fold.' If you're facing a bet and you're thinking about calling with the intention of folding to further aggression, just dump it now. Especially oop, b/f or c/f >>>> c/c.
5. Don't bluff. It's just not necessary at the micros at all. But do aggressively semi-bluff nut draws (8+ outs).
Preflop
1. You don't have to 3-bet light if you don't want to at 5NL. You def should not be calling or 4-betting 3-bets light.
Here's the main thing about Rush. Most people play really tight. So you should be stealing alot from the BTN and SB when it's folded to you. I'd say, AT LEAST 40% from the BTN and AT LEAST 25% from the SB. This is a little player dependent, more vs nits and tags that don't 3-bet alot, and less vs lags and fish. But you can steal alot and it really adds up. When you do get called, don't go crazy postflop, just play your hand.
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