I'd love to jump in with heaps of good advice, but frankly after about 2 years playing poker I'm still in the same boat in regards to my emotions and my results. Sometimes are better than others, probably affected a bit by my emotions in general at the time. Which I guess would be the best advice, do things that help with your overall emotional state. Exercise cannot be overstated here. Healthy mind, healthy body stuff. Regular exercise both helps immediately to sooth you, but as you get fitter you're less likely to have emotional issues in general.


I think you guys are a bit tough on Spenda. You may not like the WAY he asks questions, but trust me, he is asking important questions and making important points. Rather than get all hurt about his tone/attitude, realise you're getting free help from someone who's successfully been through all this before and try to identify what he's really getting at.