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Work Ethic -- Starting by Using a Lukie Quote
 Originally Posted by Lukie
 Originally Posted by spoonitnow
Just to give you an idea...
I played 37.53 hours this week of 100nl FR on PokerStars. I 14-table.
I paid $1728.19 in rake.
If I played the same amount for 52 weeks/year, I'd make PokerStars $89,865.88/year.
this is actually something that really jumped out at me-- playing 37+ hours in a week.
How do you do that? One of the things I' m trying to do in '08 is put in a LOT more hours. I usually 12 table 6max and I usually get bored and quit after about 2 hours or so. After about 4 hours I' m completely beat and have to quit. I' m not sure how I can maintain focus and play a ton of tables WELL without burning out, and without splitting my time into 2 sessions (i.e. morning sesh and night sesh). Just curious... those are like redargoe hours.
I took this quote from a thread about the rake that was made in like January or so of this year but I'd like to draw attention to something here and maybe get some discussion going. I decided to make this thread since I've learned a lot since then about performance psychology and other fun stuff that has influence on this topic. To get things going, I'm going to take a similar situation that Lukie outlined above and give my take on it.
Suppose you can play poker for 2 hours before you start getting bored or tired or just uninterested, you typically play one session a day, and you want to figure out how you can start playing more hours without wanting to kill yourself and without losing EV by playing when you don't want to/don't feel like it. After tons of reading new stuff and applying old stuff I already knew from other competitive endeavors, I think that your best bet would be to play ~90 minute to 2 hour sessions with breaks in between of anywhere from 30 minutes to a full hour. Now I'm going to break down why I think this.
If you look at the life of the typical session Lukie outlined above, we get the idea that he has little problem playing well for the first 2 hours of the session but identifies the 4-hour mark as being when he, for our purposes, should no longer be playing. It's easy to see then that the first 2 hours of a 4-hour session are easily worth more to him than the last 2 hours, and we want to use this to our advantage. Lukie is more than likely smart enough to realize this too, regardless of whether or not he changes his playing schedule to reflect this.
So let's consider what happens to a five-hour block of time that Lukie plays in, assuming he sets aside a single five-hour block of time to play in each day (which may not be a correct assumption, but you'll see why I make it). We'll call the value of his first hour x, and I'll approximate the value of his second hour as being 0.95x since he probably doesn't lose much focus. His third hour is probably closer to 0.8x, his fourth and fifth hour could be around 0.75x. So for this five-hour session, x + 0.95x + 0.8x + 0.75x + 0.75x = 4.25x. This comes to 3.95/5 = 0.85 x/hour.
Look at what happens if instead he played for two hours, took a one hour break, then came back fresh and played for another two hours. We'll assume each session gives 1.95x of value, so he would be getting 3.90x of value in just 4 hours of play, coming to 0.975 x/hour.
Now the exact values might be a little off, but it's not a bad estimate if he says he feels exhausted after four hours of play to think that he's at about 75% (and might even be an over-estimation).
This is an example of how we should be working smart instead of hard. In that hour of break in our example above, Lukie would only be losing 5% of the value of his first hour of play, or about 3 minutes of playing time, in exchange for an hour of his own time.
I'll come back with more later, this post is long enough as it is.
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