2014: Get my shit together

I guess I meant more along the lines: If you are 4b/folding more than like 50-55% of the time, that means that villain can profitably shove almost any suited ace or pocket pair vs you.

So if your value 4b is X% and your 4b bluff is X% then you'll be folding 50% of the time. But if your 4b bluff (Y%) gets much bigger than X%, then you'll be folding too often. Really you probably want Y% to be about equal to or very slightly less than X%, so that you're folding to a 5b shove about 45-50% of the time.

So yah if your 4b is 3% then:
If your 4b bluff is 2%, you'll be folding to a 5b jam 40%
If your 4b bluff is 3%, you'll be folding to a 5b jam 50%
If your 4b bluff is 3.5%,you'll be folding to a 5b jam 54% (pushing the limits of being exploitable, but in your games ppl may not be aggro enough with 5b to exploit this anyhow)