INSANITY

Been doing this workout for 3 days and it is certainly aptly named. I will be in great shape if I survive this.



I haven't been posting my diet regularly because I feel like I'm comfortable regulating it now. I'm also lazy. I think I need to get more carbs in my diet today. Typically my breakdown is 50% protein, 30-40% carbs, and remaining fat. Lately it's been 60%ish protein, 20% fat, 20% carbs. That seems a little on the extreme side. Comments?