Reaaaaally havent updated in awhile, for a lot of reasons [completely losing any normal sleep schedule, constantly changing workout, errands that take all day, etc.], but whatever, no excuses, i was just lazy.

Anyways, This is my graph of the month so far:


so after today and with my tourney cashes, Im finally back in the black on the month, but im still hoping for a 40k+ month simply because I will be putting in much more volume at much better times. The past few weeks have mainly been spent coaching my friend [not going into too many details on this, but it is a very significant part of me reaching my $1mm goal] and not playing much myself.

Also, this is our "final" workout schedule. It is a 3 day cycle and we do it twice a week, with one day for rest.

Code:
•	Day One
o	Bicepts
     	Straight bar curls
              •	4x6
     	Cable pulls
          •	4x6
     	Bicept cheat pull-ups
          •	4xMax
o	Tricepts
     	Tricept cable pulls
          •	4x8
     	DB behind the back pulls
          •	4x8
o	Chest
     	Incline bench press [alternate with decline]
          •	4x6-8
     	Flat bench
          •	4x6
     	DB flat bench press
          •	4x6
o	Cardio
     	20 minute light jog on treadmill


•	Day Two
o	Shoulders
     	Pull-ups
          •	4xMax
               o	If less than 10, switch to shoulder shrugs
     	Upright Rows
          •	4x6
o	Back
     	T-Bar rows
          •	4x10
     	Hyperextensions
          •	4x10
o	Deltoids
             Deltoid machine lifts
          •	4x6-8
     	Behind the neck press
          •	4x8
o	Cardio
     	20 minute light jog on treadmill


•	Day Three
o	Quads
     	Squats
          •	4x6
          •	1x20
     	Leg Extensions
          •	3x6
o	Hamstrings
     	Hamstring leg curls
          •	3x10-12
               o	Not to failure
o	Calves
     	Seated calve raises
          •	4x8
o	Abs
     	Bent-knee flat bench leg raises
     	Machine crunches
          •	4x10-12
     	Vertical bench crunches
          •	4x15
Here is our diet:

Meal 1-BreakFast’
4 Eggs

1 Tablespoon of Peanut Butter

[31g protein]

Meal 2
Turkey Sandwich on whole wheat bread- load this sandwich with turkey
1 ½ Sweet Potato


Meal 3
Beef (5 oz), Chicken (4 oz), Fish (6 oz), Turkey (4 oz)- 30g protein (replaceable with whey 70cc)

3 Tablespoons of Peanut Butter

Meal 4
Beef (5 oz), Chicken (4 oz), Fish (6 oz), Turkey (4 oz)- 30g protein

1 cup of cooked brown Rice

Veggies


Meal 5
Pre workout- cup of fruit 25g whey.

Postworkout- 50g carbs (fruit, 2 apples, 1 cup dry oatmeal) and 25g whey


Meal 6- Before bed
25g Protein shake- Preferable CMDI (a slower digesting protein)
Veggies


Notes
No carbs 3 hours before bed.
No carbs an hour and 1/2 before working out
2 multis. 1 in the morning one later at night


Ill start updating daily at least with my hands played, and confirming we went to the gym. Ill include any funny anecdotes, but for the most part, it isnt going to be incredibly exciting [until I get Cambodia for a visa-run, then I will have great stories], so let me know if there is anything you want to discuss.

I know Will641 and I [and a lot of IRC guys] talk a ton about mental game stuff, so if you want me to touch on that, just let me know

-Andy

p.s. Alex run hot at staking me, but I will make up for it when I can finally get a real CC [i.e. 5k+ limit] to take him on in CC roulette in Vegas