I've been slipping into some bad habits. For the next little while I will focus on:

1) paying attention - Being in IRC while grinding is ----EV, so is posting on FTR, writing e-mails, etc.
2) Reviewing sessions
3) Posting and commenting on hands
4) Studying
5) Discipline = positional play and folding
6) Trusting reads
7) playing only up to 13 tables, more than this and i feel my edge start to slip
8) stopping sessions if i feel I'm playing badly
9) not playing when i shouldn't be playing - whatever the reason

I'll post updates at 10k hand intervals, and am thinking about posting biggest hands per session with discussion/commentary

I think I need to re-assess my poker goals as well. I can ignore 1-9 above and still clear $2k/month, which is about what i've been aiming for. Instead i will focus on how much more i can clear if i do what i should be doing.

that is all for now.

oh, and my biggest two (1xwinning and 1xlosing) hands from the last week:
1)
initial raiser is 25-12 and has folded to 3-bets 4/4 so far. He also has squeeze/iso tendencies.
The limp-caller is a 36-9 type prone to monkey-checked-to syndrome. When the turn gives me top and bottom + Top kicker & the flush draw I'm always getting my money in against this guy. I figure this the best way to do so. The turn 2 really narrows his range, I think he plays a lot of hands like this, and now there's only one hand I'm scared of (he raises 99 pre)
Full Tilt No-Limit Hold'em, $1.00 BB (7 handed) - Full-Tilt Converter Tool from FlopTurnRiver.com

MP2 ($155.25)
CO ($305.45)
Button ($52.60)
Hero (SB) ($129.70)
BB ($101)
UTG ($71.90)
MP1 ($200.60)

Preflop: Hero is SB with K, A
2 folds, MP2 calls $1, 1 fold, Button raises to $4, Hero raises to $14, 1 fold, MP2 calls $13, 1 fold

Flop: ($33) 2, 9, K (3 players)
Hero bets $16, MP2 calls $16

Turn: ($65) 2 (3 players)
Hero checks, MP2 bets $125.25 (All-In), Hero calls $99.70 (All-In)

River: ($264.40) 9 (3 players, 2 all-in)

Total pot: $264.40 | Rake: $3


2) Villain is 15-12 but 3-bets kinda wide and thinks I'm FOS. I like my line, standard as it is....
Full Tilt No-Limit Hold'em, $1.00 BB (8 handed) - Full-Tilt Converter Tool from FlopTurnRiver.com

Hero (BB) ($107.25)
UTG ($162.25)
UTG+1 ($17.70)
MP1 ($84)
MP2 ($39.50)
CO ($103.50)
Button ($84.65)
SB ($174.45)

Preflop: Hero is BB with A, A
UTG calls $1, 1 fold, MP1 calls $1, 3 folds, SB raises to $5, Hero raises to $14, 2 folds, SB raises to $44, Hero raises to $107.25 (All-In), SB calls $63.25

Flop: ($216.50) K, J, 6 (2 players, 1 all-in)

Turn: ($216.50) 10 (2 players, 1 all-in)

River: ($216.50) 10 (2 players, 1 all-in)

Total pot: $216.50 | Rake: $3