Thanks Anosmic. I have a bonus I'm clearing here but I will grind my roll up a bit here first before attempting anymore tricks. I think it's time for grinding out hands and stopping leaks.
Here's my first day of my new disciplined poker playing. I had a few good hands and played well. Got unlucky and got stacked a couple of times. It's tuff at $10NL, they can actually have anything. Guys will push with TPNK or have a nut flush, you never seem to know. Here's an example.

** Game ID 963482656 starting - 2006-09-29 19:54:42
** Beckenham [Hold 'em] (0.05|0.10 No Limit - Cash Game) Real Money
- clarky666 sitting in seat 1 with $42.04 [Sitting out]
- ryby184 sitting in seat 2 with $3.05 [Dealer]
- trainerJyms sitting in seat 3 with $9.75
- P-Funk27 sitting in seat 4 with $3.24
- iamtehnoob sitting in seat 5 with $11.20
- Stamang sitting in seat 6 with $26.29

trainerJyms posted the small blind - $0.05
P-Funk27 posted the big blind - $0.10
** Dealing card to trainerJyms:
iamtehnoob raised - $0.30
Stamang called - $0.30
ryby184 called - $0.30
trainerJyms raised - $0.50
P-Funk27 called - $0.50
iamtehnoob went all-in - $10.90
Stamang folded
ryby184 folded
trainerJyms went all-in - $9.30
P-Funk27 went all-in - $2.84

** Dealing the flop: , , :Th:

** Dealing the turn:

** Dealing the river:
trainerJyms shows: :Qh:, :Qs:
iamtehnoob mucks:
P-Funk27 mucks:
trainerJyms wins $10.32 from the main pot
trainerJyms wins $23.24 from side pot 1

So I succesfully stayed at $10NL for 1K hands tonight, and it was a little tough. Everytime your down you want to chase it back up. And the raises scare the b-gesus out of these guys. I need to settle down on the moves, play the board, play position and bet my hands. I let a couple of guys chase for cheap and it cost me. Nevermind the times I made them pay and they still chase. I know it's not supposed to bother me but damn.
** Game ID 963709984 starting - 2006-09-29 23:13:30
** Beckenham [Hold 'em] (0.05|0.10 No Limit - Cash Game) Real Money

- SuperDavey87 sitting in seat 1 with $9.90
- Birqis sitting in seat 2 with $13.22 [Dealer]
- jules2420 sitting in seat 3 with $16.33
- konakidgb sitting in seat 4 with $16.17
- Parsifal sitting in seat 5 with $3.55
- trainerJyms sitting in seat 6 with $24.95

jules2420 posted the small blind - $0.05
konakidgb posted the big blind - $0.10
SuperDavey87 posted to play - $0.10
** Dealing card to trainerJyms: ,
Parsifal folded
trainerJyms called - $0.10
SuperDavey87 checked
Birqis folded
jules2420 folded
konakidgb checked

** Dealing the flop: , ,
konakidgb checked
trainerJyms checked ( I checked because it was a rainbow flop an dI wanted some one to have something to chase with, Is this a bad play?)
SuperDavey87 checked

** Dealing the turn:
konakidgb bet - $0.10
trainerJyms raised - $1.60 ( $0.30 pot so I overbet thinking that I need to get the money in before they all mis the river and I waste this set.)
SuperDavey87 called - $1.60
konakidgb called - $1.60

** Dealing the river:
konakidgb checked
trainerJyms bet - $4.85
SuperDavey87 went all-in - $8.30
konakidgb folded
trainerJyms called - $8.30 ( I call because I have a set, I can't lay this down, can i?? Why would he call that turn bet with a draw?? Oh ya $10NL. )
SuperDavey87 shows: ,
trainerJyms mucks: ,
SuperDavey87 wins $21.45 from the main pot

End of game 963709984

Also here's my rollercoaster from last night. Anybody know why imageshack is not letting me get a full sized image anymore??



Anyway it's 2 am I'm going to bed, I'll continue this in the morning.