Just back from the gym. Yesterday night coursework was going long and was tired so had a cheat meat, first takeaway of the week. Stayed away from starch tho, had roast duck with mushroom and Chinese vegetables. Really tasty but stomachs regretting it today.

Today, banana this morning, soup for lunch, veg+salad+small amount of the chilli I made. Just got back from a couple of hours at the gym, wanted to stay out the house so did 15km on the bike and some resistance matches. I need to talk to the gym to get my online account activated tomorrow so I can check when spinning classes are to go and kill myself.