re: more veggies, I rock the Joe Rogan style shake in the morning - chuck into the blender a bunch of veggies like kale, spinach, some celery, some cucumber, whatever else you can think of that's watery and vegetabley and then drink it down - I can't claim it's yummy but it's closer to tasteless than tasting bad, and if you chuck in some ginger or something you can give it a bit of a kick.

I don't know exactly how much useful stuff I'm getting out of it but it makes me feel good and seems to help keep me be way more regular to boot