I totally know how you feel at the moment. I lost 300$ in my last two days (which is pretty much everything I made at 25NL), started off with some bad beats and coolers and then turned into tilt. I then kinda lost my confidence and di'nt want to be aggressive and when I was aggro I was overly aggro in the wrong spots. Then today I was like... OK calm down, I don't wanna move back down to 10NL so just pick good tables and own the fish. I went back to playing my normal game and had a hell of a session to get 150$ back and I hope to keep it going tomorrow.

Basically just don't get demoralized and play how you normally would (or how you did when you were winning) and you'll get back to winning. Most important don't monkey your money off like I did since it will take a lot of work to make up for it.

About those hands you played. I guess in your gut you know it's bad to call, but in the heat of the moment it's hard to fold and making those folds is one of the things us beginners need to learn to do.

3bet AK preflop n get it on that type of flop (in most cases), and your hand 3 is pretty bad btw, not necessarily the calling part, but the bluffing part, he's bet on two streets, he has such good pot odds, unless he was bluffing on flop and turn he won't fold (unless he's a really good player, which he isn"t)... Hand 1 is one of those hands where you know you should fold but it's hard to do so.