I'm happy with my c-betting. I find it interesting that most people who c-bet like monkeys have a -ve return on their non-showdown pots and I have a positive return when I put some thought into whether flops are good for c-betting or not.

I dont double barrel much and probably should. Maybe observer error but it seems like every time I double barrel they have the goods and every time I dont they have a weak draw. I'm still puzzling out how to get that one right. Generally though I'm adapting my play to my opps. If they're aggressive I'll let them v'town themselves and if they're calling stations I dont bet without TP or better. I'm only likely to fire multiple barrels v's calling stations when I have TPGK+ or weak tights who I think can actually fold (and theres not a lot of them at 50nl).