Ok, thought a bit about this. I'm going to take it easy for the rest of November. Less poker in general, more likely to watch videos than play, and importantly when I do play I'll play 2 tables instead of 4. I need to get my confidence back and work on my game. Come Dec I should be refreshed and ready to go, may even take kmind up on his suggestion of a prop bet for nbr of hands (although I'm away for at least a week in Dec so would need to take that into account). I also need to start doing proper reviews of my sessions again.

Going to spend more time in IRC, to up my "chat about poker" amounts, and I think I'll need to move my laptop back into the lounge when done working for the day if I want to play.

Overall though, the next week or so I'll throw myself into work (job and around home) and take a bit of a break.