After posting the stats, I really looked at my sessions for the last week. I blocked known cards and practiced ranges. I was doing this peviously before every session and then I stopped when I was at 10bb/100 hands. I spend an hour or so doing this. I also went back and read Spenda's series on leaks of losing NL players. I then opened 3 tables instead of 4 and turned music on the tv instead of a movie/hockey game/etc.

Amazing what you can do when you start playing again like you were playing when you were winning.
BR got down to as low as $393. Now it's back up to $470. I was up 5.5 BIs just last night.

I was calling hands when I knew I was behind.
I was cbetting very wet boards against players with a fold to cbet of <20%.(not paying attention)
I was calling too many 3bets when I knew villian was holding AA or KK.(this was a revelation while reviewing HHs. "What did you think he had idiot?")
I was calling to many bets with horrible pot odd.
I was playing marginal hands OOP.
I was tilting when losing a BI. (This was retarded as I am over- rolled for 10NL at 40+ BIs)
I was folding hands where I had great pot odds

I WILL review HHs before every session from now on... like I did when I was killing 10NL at 19bb/100 hands.