The other day I watched a grinderschool video where spenda plays at 100 vpip. I thought this may help me with my game to try it.

So I dropped down to 5NL, opened one table, and played as a 94/65/6 for about 45 minutes. My cbet % was at 88. My steal % was 75. I wanted to make it 100 vpip but a didn't raise in the bb a few times so it dropped a bit.

There were about 3 players with vpip > 40 and the rest were <25. During the entire session only one player adjusted to my play. I don't think the other players even realized I was doing this. This was an eye opening experience and I was very surprised at some of the trash people play with. This also forced me to think about ranges.

I reloaded once when my stack dropped to $4.50 but other than that I was ok. Once I got up to about $15 I lost a hand to the player who adjusted and dropped down to $10. By the end of the session I was at about $17.

I played in a home game and was first out of the tourney. Broke even in the cash game but I played much looser than I normally do at these games.

Got home and opened up 4 tables of 10NL. I decided I was going to play a bit looser and much more aggressive. Over about 600 hands I was a 25/21/4 with a 3bet % of 7. I usually play a nitty 16/13/2 at 6 max. At the end of the session I was up a little over 3 BIs.