Started off today's play far too aggressively including experimenting with 3 betting a wider range, particularly from the blinds against steals. The main problem was that I'd 3b a hand like KTs, get called and then find myself cbetting whiffed flops oop and invariably getting raised or called and having to shutdown, which proved to be expensive - definitely something I need to read up on.

First session ended even after grinding back from 2BI down over 1k hands. After some exercise however, my mind felt really clear and I managed to pick up 7BI from the next 1.8k hands - it's the longest session I've ever played, but I felt so fresh after the run that I could carry on without problems. It seems the impact of exercise on poker is massively under-rated if this session is anything to go by!

My running ability has dropped down to fat bast levels over the past few years of inactivity. I ran 3k today in the time it used to take me to do 5k (20 mins - don't laugh), so a lot of work to do (but I'm up for it).