First, don't play until you're cooled off man. Playing pissed off (on tilt) will only fook your BR up.

Imo you need to tighten up more. Bring down your VPIP to like 22-24 or even lower if you can. Stop playing with so many marginal hands, if you were doing so at all.

Remember what all (most?) the people who beat the micros say, TAG ABC poker wins the micros.

GL, poke me for a sweat when you have time!