Holly shit note to self, DON'T WORK OUT AFTER A MASSAGE!

That was really stupid to say the least. I attempted to do 150 wall balls, 90 double-unders and 30 muscle ups. Ok well I knew there was no way I'd finish this workout since I can only do 5 or so double-unders at a time and considering I only had 12 minutes to do as much as possible.

Well I started the wall balls and at about 20 something went twing on the left side of my neck. The chiropractor told me today I had some muscles in the shoulder that were preventing the top two ribs from moving and I'm assuming that's what got fuckered up during the workout. I was only able to complete 126 wall balls within the 12 minute time frame. I'm disappointed in the number in that I was really hoping to finish the wall balls and get about half way through the double-unders but it just wasn't meant to be. I did do all I could and didn't leave anything in the tank so I am proud of that.