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DISCLAIMER: rant ahead
New goal: fucking break even at 5NL, no matter how many hands it takes.
When breaking even, play at least 10k more winning hands.
22k hands and I'm still at -2BB/100.
Here are the winnings since I started playing less tables and shorter sessions:

What am I trying to improve lately?
My game against stations, implementing what I learned in THIS thread.
I think I'm actually making progress. Thinking more and spewing less overall. Trying not to play huge pots with marginal hands.
I know there are huge flaws in my game and I'm working to fix them, but after going from neutral EV to exactly -400 BB of all-in EV in the last 13k hands, I'm starting to feel a bit discouraged.
I often find myself playing as if I know in advance I'll be sucked out in the worst possible way.
Three highlights from the last session:
OnGame - €0.05 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 3
BTN: €12.34
SB: €8.05
Hero (BB): €4.98
UTG: €6.07
MP: €3.04
CO: €1.50
SB posts SB €0.02, Hero posts BB €0.05, CO posts DB €0.05
Pre Flop: (€0.12) Hero has 8 8
UTG raises to €0.15, fold, CO calls €0.10, fold, fold, Hero calls €0.10
Flop: (€0.47, 3 players) 4 8 4
Hero checks, UTG bets €0.40, CO calls €0.40, Hero calls €0.40
Turn: (€1.67, 3 players) 6
Hero checks, UTG bets €1.26, fold, Hero raises to €3.00, UTG raises to €5.52 and is all-in, Hero calls €1.43 and is all-in
River: (€10.53, 2 players) T
Hero shows 8 8 (Full House, Eights full of Fours) (Pre 18%, Flop 91%, Turn 95%)
UTG shows T T (Full House, Tens full of Fours) (Pre 82%, Flop 9%, Turn 5%)
UTG wins €9.95
OnGame - €0.05 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 3
SB: €11.71
Hero (BB): €4.93
UTG: €4.93
CO: €3.48
BTN: €2.13
SB posts SB €0.02, Hero posts BB €0.05
Pre Flop: (€0.07) Hero has A A
fold, fold, BTN raises to €0.25, fold, Hero raises to €0.80, BTN raises to €1.35, Hero raises to €4.93 and is all-in, BTN calls €0.78 and is all-in
Flop: (€4.28, 2 players) A 9 3
Turn: (€4.28, 2 players) J
River: (€4.28, 2 players) 6
Hero shows A A (Three of a Kind, Aces) (Pre 82%, Flop 96%, Turn 82%)
BTN shows K K (Flush, Ace High) (Pre 18%, Flop 4%, Turn 18%)
BTN wins €4.05
OnGame - €0.05 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 3
UTG: €9.08
Hero (MP): €5.05
CO: €4.93
BTN: €0.64
SB: €1.91
BB: €3.14
SB posts SB €0.02, BB posts BB €0.05
Pre Flop: (€0.07) Hero has A K
UTG raises to €0.10, Hero raises to €0.30, fold, BTN raises to €0.64 and is all-in, fold, fold, fold, Hero calls €0.34
Flop: (€1.45, 2 players) J 3 8
Turn: (€1.45, 2 players) T
River: (€1.45, 2 players) 6
Hero shows A K (High Card, Ace) (Pre 64%, Flop 22%, Turn 23%)
BTN shows J 2 (One Pair, Jacks) (Pre 36%, Flop 78%, Turn 77%)
BTN wins €1.37
Are these hands affecting my game?
I'm pretty sure they aren't putting me on tilt. Not in the 'traditional' sense.
I'm not raging. I don't start playing stupid hands to get my revenge.
I also am disciplined enough to move away from the PC after a couple of these hands.
But it's affecting my game in another way.
Like here (first hand on this table, mis-clicked 'always wait for big blind' and flopped a set):
OnGame - €0.05 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 3
SB: €2.37
BB: €14.73
UTG: €7.40
MP: €2.24
Hero (CO): €5.00
BTN: €5.05
SB posts SB €0.02, BB posts BB €0.05, Hero posts DB €0.05
Pre Flop: (€0.12) Hero has 2 2
fold, MP calls €0.05, Hero checks, fold, fold, BB checks
Flop: (€0.17, 3 players) J 2 T
BB checks, MP checks, Hero bets €0.08, BB calls €0.08, fold
Turn: (€0.33, 2 players) J
BB checks, Hero bets €0.15, BB raises to €0.62, Hero calls €0.47
River: (€1.57, 2 players) 3
BB bets €0.78, Hero calls €0.78
BB shows 7 A (Flush, Ace High) (Pre 51%, Flop 26%, Turn 0%)
Hero shows 2 2 (Full House, Twos full of Jacks) (Pre 49%, Flop 74%, Turn 100%)
Hero wins €2.96
Boat vs nut flush. I should have won a stack here.
His flush was fucking obvious on the turn, but my brain told me "you are going to get sucked out again, or he'll show JJ, TT or JT", so I didn't put my stack in the middle.
Net gain 1.43 when I should have won a buy-in.
This needs to change.
I don't know what kind of bad streaks I'll have to go through at higher stakes. 13k hands of this garbage surely aren't a stroll in the park, but probably nothing against real, prolonged downswings.
It's not tilting, but it makes me play like a scared bitch.
This needs to change if I want to accomplish anything in this game.
EDIT: I also removed the occasional SnG from my game.
Just doing some 2.5€ satellites here and there to win 100€ tickets, but I'll remove them pretty soon as well.
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