pretty soon after i made that post i basically stopped playing and studying poker altogether for a month or two due to having lots of stuff going on. lately i've been looking at the more "abstract" kind of theory stuff about exploitation, game theory-optimal strategies and balance and things - trying to start being more aware of BOTH my own and my opponents' ranges in a given hand, so that i'm not as susceptible to being beaten to a pulp by the more perceptive regs.
as far as your second question goes, generally work away from the tables for me involves either studying concepts or whatever in strategy threads/books/etc, or doing excessively in-depth HH analyses where i go over villain's ranges and what they do vs different actions i can take, my own ranges, my plan in the hand, strengths and weaknesses of both strategies and etc etc etc
i used to watch a lot of training videos but for whatever reason they didn't seem to sink in for me.
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