Good news: I played some of my best poker this morning. I was disciplined and aggressive. Before my session I said that I would quit as soon as I made one bad hero call for a significant number of chips. I made it 2+ hours and 1160 hands before I made one and I quit right after. I think progress has been made.

Bad news: I dropped another 4 buyins for $3k. Not much I can do when I lose JJ to 99 AI pre for $1k, KK to JJ AI pre for $700, and fish flop 2pair and sets against my TPTK and overpairs. There's that 2p2 quote that gets thrown around there a lot: "You will run worse than you ever thought possible." I'm sorry to say that it's true. I'm trying to decide whether to drop 5/10 for awhile... I'm still rolled comfortably for it but my online roll is dwindling and some of my offline roll is tied up in investments. I'll probably stick to 2/4 and 3/6 unless I see megafish sitting at 5/10.

Good news: Big picture, big picture... still a 3.5ptbb/100 winner for the year and I still feel confident in my game. I still enjoy playing and thinking about poker. The Phillies are playing their best ball of the year and the Eagles are on MNF tonight. It's a beautiful day and I'm going for a run. When I get back I hope to be in the mood for another session!