dexa scan

[Jack Sawyer]

I work as a trainer in the gym and have done hundreds of assessments and have tons of clients month to month and can honestly say, I've never needed to know the exact amount of BF% a person has. Most BIA devices or calipers may be off by a few % points, but they will always be accurate when assessing the amounts lost or gained since it's just the generic formula it uses to do the calculations that may be wrong depending on your distribution of fat in certain sites but will always do the same calculation and you will always carry your fat distributed in the same way.

Jyms,

is there any difference between proteins other than flavor? Is there for instance a lot of difference betwen this one and this one?

I want to start training, and as I understand I need a vitamin complex, lots of protein and some glutamine. I'm not really religious as to the amounts and stuff, I just try to stick to eating better & less, no chips, yoghurt shake in the morning, lots of sardines, avocados, tuna & the works.

I would like to throw the protein into the shakes I make in the morning before hitting the gym so flavorless = win, versus something that every time tastes the same after e.g. 60 consecutive days.



I want to hit that squat rack. I want to do the benches. I want to be deadliftin' again. I found the perfect gym at a good price, so now is as good a time as any.