Ok. I'm really sick of being a fatass. Ok I'm not a fatass, but I'm sick of not being muscular. Its a self-confidence issue, and its more for my self-image then for any health-related reasons. Call me vain.

My experience in the gym: Next to nothing.

So, I'll do whatever i have to do. Three hours in the gym? I'll do it. But I dont know what to actually *do*. How many reps of X? How many sets of Y? What machines should I use? Should I use machines? What should my routine be? Should I be taking any supplements?

I know I'm asking for a lot here, but I also know that If I dont have a definitive plan, I won't do anything because I well, wont know what to do. Is there somewhere I can go that will plan this thing out?

Is there some sort of spreadsheet that exists for this kind of thing?

Should I hire a personal trainer?