Yea, I know mine was too specialized and probably too far advanced. However, I think the excercises I have shown here are for total strength gains. You can see I like to work the big muscles and not the smaller ones. Secondary muscles get a workout anyways, and I do not like to waste time focusing on them alone.

Eupho, what I'm really great at is nutrition, I can almost guarantee I eat better than anyone on this site. Its a lifestyle choice and I like it. Sure, I drink once maybe twice a week, but I always make healthy eating choices. If you ever need a diet plan I could give you a sample.