Red: We have that machine too. I thought it was only for adding -extra- weight. I'll check it out for wednesdays workout.

Todays workout was.. interesting. My gym appears to have been pilfered by less-than-scrupulous college kids. Most of the freeweights in the 10-30lb range are missing. I found a 15, that was it. I did some curls with them, but I dont think it did much. Probably a waste, but whatever.

Theres no bar to do a bench press on, but they have a machine thats pretty similar. Theres the shoulder press machine and the dual-axis shoulder-press machine. I did both.

I took a notebook with me to the gym, so I'll have exactly what happened whenever I go to my car and get the notebook out...

I know a did the military press machine, even though I wasn't planning on it.

Did a few more things, um, my shoulders and chest dont feel anything. I feel the most "lingering effects" in my forearms, I'm not really sure why, I didnt do any forarm specific excersizes.


Anyway, I'll get the exact list later.

Oh, I did one unassisted pullup. I didnt know that the assisted pullup machine was for subtracting weight -- i figured it was to make you heavier -- so I didnt touch that part.