Quote Originally Posted by bigspenda73
YESSSS!!!! After searching through all of my favorites I finally found the workout I was looking for in regards to you Eupho.

Here is the link. I especially like this Upper/Lower split to start with. This will get you initiated into weightlifting. I am referring to the workout that won. I would do a cardio day on Wed, preferrably before the lower split in the week.

http://www.bodybuilding.com/fun/wotw1.htm

I will be actually using the 3rd set of workouts beginning next week, it is what I have been looking for.
You sir, are the man.