Seems that spenda and jym have some clue as to what they're doing. Which is hard to do since there's about as much fabricated dogma in the exercise/diet community as in the religious community.

Only do pullups (or any other back exercise) before deadlifts if you want increased likelyhood of injury.

When it comes to training templates, sooooo many work, but they only work when intensity, volume, and recovery are adequate. Many programs that could work don't simply because one of those three are eluding the trainee.

As far as easily accessible programs, the best overall are probably gonna be Westside variations and Doggcrapp variations. Just skimming over the models in this thread, they look like MaxOT variations, which is a decent program.

I've done nearly everything. From a one lift a day variant all the way to fullbody everyday, and I got bigger and stronger from them all. This is where an understanding of the theories of Supercompensation and Fitness/Fatigue comes in handy, as well as experience under the bar, in the kitchen, and in the bedroom, and what the deviations in 'feel' affect how I trained.

God I so can't wait to start lifting again.