im the guy who's 220 and needs to drop 30 pounds
^^ welcome to the internetz , fatass .

anyways , what im tryin to eat is :

meal : cheerios w/ milk or banana & grapefruit
snack : mixed nuts w/ raisins
meal : tuna on lettuce with a cutup hardboiled egg and/or cutup avocado
snack : pre-post workout drinks
meal : chicken breast with mixed veggies (frozen from bag)
snack : raisins with nuts

^^ is this solid or lacking ? i like the chef salad spenda threw out + the yogurt , ima try to mix them in for varience .

what do y'all do about DOMS ? stretch ftw ?