steel cut oates with blueberries is money, can also throw oates into ur smoothies blend it up.

one egg one can tuna and some chives mix
fry up the patties and serve with salsa and lf sour cream
makes a good snack

i been using avocados to make my own kick ass salad dressing have a quick whipperr thingy that came with my hand blender works good.
avacoado
lime juice
lf sour cream
garlic chilli sauce
s np and any spices u might wanna add