Ok, First off the baby is still alive as you can see. Second, I am WWAAYYYY over my playing weight. I need to get back in shape bad. The wife has decided to get back in shape too since back to back pregnancies in the last 3 years. So I will be starting a thread on my comeback to rippedness soon. I just wanted to post this since it'll get me in gear having this pic out there.

Here is what I'm going to do. I will post my BF% calculations and some measurements and will be updating weekly starting Oct 1. I can help along anyone else that wants to attempt a winter reshaping in the same thread.

Since I used to be a trainer I guess I need to find that motivation I used to talk about with others and get myself into shape, and maybe during my time off I may re-aquire my licensing. Who knows, for now, the whole house is on high alert.

Let the ribbing commence.