im down, not for the bet, but i will be trying to get in better shape over the next 2 months before my big trip to vancouver/caribbean/vegas starts. dont really know what to do as far as a beginners workout this site has some good videos
http://www.uwlax.edu/strengthcenter/...ideo_index.htm
to at least show how they are done, for the people that don't really know too much about what they are doing.