Yea. It's all good. We'll figure it out within this week. Max I sent you the info you requested. As for the vids, be careful. Some of those are power training videos and are advanced moves for trained athletes. Without supervision you could really get hurt. See, now I sound like those morons
"Blah, blah, blah....get your doctors permission before starting any exercise program.. blah blah blah... "
And I hate those guys. Here is another link of a lot of the exercises you'll find you need. http://www.bodyforlife.com/exercise/video.asp This is the site I usually recomend for people that want info to read. this is the same site that does the pics too. And yes they are real. I have met Bill Phillips and his brother Sean several times. I have used this program on a lot of people with great success. It will mimic most of my suggestions for the more basic ideas.