good luck everyone

i started 3 weeks ago
eliptical machine
and some weights

changes in diet
drinking green tea now and changed my alcohol consuming to diet tonic water and vodka and a few light beers
smaller portions of food (usually), and instead of skipping breakfast (like i was doing) drink can of slimfast or eat bowl of cold cereal

i'm short
begin weight 211lbs
yesterday 202 lbs