BUMP, I'm down 3.5lbs this week, 1.1% BF as well.

I'm doing mainly through diet, 5-6 meals a day, no carbs after 3PM really. Only real carbs Im eating are oats and whole wheat bread.

It gets expensive though eating all chicken, ground beef, steak, etc...

This week I'm going to start exercising, hopefully that'll jump-start the system some more. How's everyone else doing, I know Trainer had like zero carbs this week, but that shit is just crazy.