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 Originally Posted by Lukie
Originally Posted by bigspenda73
Originally Posted by mcatdog
if jogging six miles a week messes up your knees then you have shitty knees to begin with
maybe if he was suggesting 60 miles a week you'd be right to worry about his knees
yea, go ahead and job 6 miles a weak at 7.5mph pace and burn a HUGE 500 CALORIES total.
Hey, at least on that pace you'll drop a lb every other month.
While i honestly can't remember the last time i've done any cardio just to do cardio, this post shows a remarkable lack of understanding of the human body. It's also very common thinking too, unfortunately.
Actually it's obviously not very common thinking as illustrated by this thread. Go ahead, use this as your cardio. I'm not saying some jogging couldn't be mildly-beneficial, it's just ridiculously less-beneficial then most other forms of excercise.
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