I eat 2 meals. I would say that my biggest is dinner. I can easily get plenty of protein and carbs in the 6pm meal. Do you think that if I switched to doing my workout at 8pm that I could drink a protein shake after the workout instead of breaking the fast with a large meal? I'm looking to get back home around 0900 and then just going to bed. I wouldn't eat until 1000 the next day.