hey man way to go!! i myself am day 3 without smoking grrr dont touch me sorry nic fit. but one of the best pieces of advice i found was youll never truly stop being addicted to nicotene, youll never get rid of the want, but you have the power to rid yourself of the filth and giving in to addiction. and theres also a pretty good site for motivation its www.quitsmoking.com good luck and remember your in control