Need help dieting?

[Chelle]

Well, I have the best thing for you, it's MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM, and you put in everything you eat, they tell you the amount of calorie intake you should have everyday, and it really helps you watch what you eat, instead of eating just anything!

btw because of medications I was put on I gained about 25 lbs, and anyone that knows me knew that I weighed about 95 when I met spoonitnow, and because of the meds I was put on Im now at 123, and now trying to lose back down to 100 or 105.

BTW AGAIN, if you have any suggestions for me let me know!

[spoonitnow]

shut up fatass

[a500lbgorilla]

You could follow the Mr. Burns path. Double down and get some sickness which sheds the weight. Eventually, all of your sicknesses will reach a peaceful balance and you will become ageless.

[Icanhastreebet]

Coma

[a500lbgorilla]

shut up fatass

Hahaha! If you can't send her back to the kitchen, is there any where you can send her?

[JKDS]

Why does it assume i only need to consume 2000 calories?

[Chelle]

Because of the weight and height you put in. I only need to consume 1300 something

[spoonitnow]

Because of the weight and height you put in. I only need to consume 1300 something

lol whatever it just comes up with 2k

also i'd bet you'd need at least 1500 to maintain you short fucker

[spoonitnow]

Hahaha! If you can't send her back to the kitchen, is there any where you can send her?

back to the chocolate factory with her 4'11" ass

[daven]

i did a body fat test thing yesterday, some electrical conductivity shit
apparently i'm about 11kg fat (76kg, 14% body fat)
so, to get rid of the 11kg i have to count calories?
or exercise?

eating less and doing more always seems to work

[kmind]

My family, gf and I have always used myfitnesspal.com. Didn't click the link but probably similar.

[supa]

Chelle, quit trippin on calorie intake. Eat healthy foods and exercise. Even at 4'11" (?) I think 95 lbs is probably unhealthy. The easiest way to burn fat is to build muscle so try lifting weights. Lift the amount you can do 3 sets of 20 reps with a little strain and you'll build muscle tone instead of bulk.

This parts a little out there for some people but try a food combination diet.The idea is like a no carb diet but better. You can eat what you want but you never combine carbs with protien. A salad with a big loaf of bread or a salad with a monster steak. The idea is that your body doesn't process carbs and protien at the same time very well. It's a buddist thing so figure it's been around for over 3000 years and hey, you ever meet a fat buddist monk?

[KoRnholio]

What is this "die-ting"?

[Micro2Macro]

can I haz cheezeburger

[wufwugy]

Gradually reduce grains and gradually increase activity

[kiwiMark]

weren't you just happy about growing tits? Why you gonn' make them go away again

[Renton]

Chelle, unless you have some sort of absurd musculature i'd think you'd need to eat significantly less than 1300 to lose weight given how small you are and that you are a woman.

[BooG690]

weren't you just happy about growing tits? Why you gonn' make them go away again

Pictures of said tits or I cannot assess situation.

[Hoopy]

Take up a sport if you don't already play one or any type of physical activity is good if you enjoy it.

I wouldn't worry about calories that much, try cutting out some Junk food and eating more fruit and veg.

[XTR1000]

girls better listen to kanyes workout tape.

[Roco415]

Pictures of said tits or I cannot assess situation.

or gtfo.

[BankItDrew]

fatass itt

[a500lbgorilla]

We'll need to design a specific, targeted diet and exercise regime for attacking your fat reserves. We can't give you anything beyond a blind guess without nude photos of your body. One of your ass, one of your tits, one full frontal and one of you just having fun should just about cover it. Until then, none of us can help you.

edit oh I forgot to add: trust us.
'

[Ash256]

^ Yup, as a professional foodologist with 86 years experience I can indeed confirm that rilla's judgement is correct.

[Chelle]

lol you guys <3

[Imthenewfish]

I consumed 3,900 calories yesterday. Does this mean I'm *fat*?

[daven]

I consumed 3,900 calories yesterday. Does this mean I'm *fat*?

right now it simply means that you're a growing kid...








who is likely gonna end up being a porker

[Imthenewfish]

right now it simply means that you're a growing kid...








who is likely gonna end up being a porker

i think im done growing though

[spoonitnow]

i think im done growing though

You're pretty tall though right?

[drmcboy]

Make out with everyone you meet until you get mono.

[Monty3038]

TY for the link. BUT... to put in my .02 (hey, I play .02 cent tables sometimes)... 123 is ultra small in today's society. Don't ever feel 123 is too heavy. And if Spoony disagrees, slap him.

[spoonitnow]

TY for the link. BUT... to put in my .02 (hey, I play .02 cent tables sometimes)... 123 is ultra small in today's society. Don't ever feel 123 is too heavy. And if Spoony disagrees, slap him.

Hey fuck you buddy

[JKDS]

Hes not your buddy, friend

[JL]

TY for the link. BUT... to put in my .02 (hey, I play .02 cent tables sometimes)... 123 is ultra small in today's society. Don't ever feel 123 is too heavy. And if Spoony disagrees, slap him.

At 4'11", 123lbs is bordering on overweight according to this: Calculate Your BMI - Standard BMI Calculator

[a500lbgorilla]

BMI is BS

[Imthenewfish]

Calculate Your BMI - Standard BMI Calculator according to this im borderline underweight

[JL]

BMI is BS

Obviously. It doesn't take into consideration important things like body fat %.

[Keith]

are you sure about the April 1st retraction.....or wasn't said retraction soon enough.?