Quote Originally Posted by jyms View Post
Anyone who has a decent exercise and eating schedule has pretty much zero sleep problems. Inactivity and regular alcohol intake (even just one or two drinks a day) are the two biggest causes of sleep problems.

Hit the gym a couple times a week for a good sweat and don't drink during the week and I guarantee that you will not have issues within two weeks.
GMML brings up good points, but pretty much what jyms says. when I'm working out regularly sleeping is no problem. when I'm not going out on the weekends and/or not drinking during the week, same thing.