When I need to turn around from waking up at noon to waking up in the morning I just set an alarm so that I only sleep for 4h the day before. If I'm still not tired at around midnight the next day, I read a french book. Or the Great Gatsby. Knocks me straight out.
I don't usually set an alarm to wake up, but when I do I pick the least annoying sound. Something that will wake me up gradually.
My sister has a light alarm. I've never used it, but I think it's a neat idea. It's a 1000W UV light that starts getting brighter and make chirping sounds about half an hour before you set it, and gradually gets louder and brighter. If I had to wake up to an alarm every day I would get something like that.
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