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It's allright. We all had to start somewhere.
To answer your questions:
"How do you learn about the cappers you speak of?"
This comes from experience of being able to sort through the crap at other forums and benefit from the work of other hard working handicappers that try everyone like we do here at FTR. Once you get a hang of what we're doing here, we'll share what we know about them with ya. 
"What are you talking about when you say the public moves the lines?"
By this, we mean that the public has placed so many bets on one side of a game that the sportsbook has had to move the line in order to discourage action on that side of the game and encourage action on the other.
Example: Team A -4 vs. Team B . Public loves team A and for every bet on Team B, there are an accompanying 7 bets on Team A.
In order to balance the action, the sportsbook either changes the juice from Team A -4 (-110) to Team A -4 (-120) or something like that OR the sportsbook changes the line, perhaps to Team A -4.5 (-110) or -5 (-110).
Now, you'll hear some people reference here 'reverse line moves'. This is where the line moves in the OPPOSITE direction of where you would expect it to with all the public money on one side.
In the example above, rather than shifting the line to Team A -5 (-110) to discourage action on Team A and encourage action on Team B, the sportsbook changes the line to Team A -3 (-110), making it even MORE enticing to bettors. This is usually an indication that the books want more money on that side. Why? It could be that the sportsbook does it purposefully OR that some bettors (presumably sharp bettors) have placed so much money on the other side that in order to achieve balanced action, the sportsbook needs to attract more money on Team A.
Thus, reverse line movements tend to be big red flags; they also happen to be relatively rare, as books are usually in the busienss model of having balanced action on both sides of a game rather than 'gambling' by taking positions on games (with the possible exception of Pinnacle).
"Is there a book I can read or a website I can study?"
Unfortunately, there is a whole lot of crap floating around the internet regarding sports betting; lots of it is wrong; lots of it is outright maliciously misleading; lots of it is misguided; and some of it is good.
Now, you don't necessarily even have to believe me here (I could be spewing crap for all I know ), but I believe that the best way to learn about this is just to ask people that you trust and respect. I learned a lot of about this from doing so, as well as cutting my teeth on doing things, so if you have more questions, ASK! We don't have too many people here in teh sportsbetting portion of FTR yet, but the ones here are super-helpful.
So there you go: If you have more questions, ask! If we have the answers, we'll be sure to help you out.
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