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 Originally Posted by bigspenda73
Here's what I put in my shakes:
50g of high-glyemic (simple) carbohydrates (think pure sugar)
15-20g of protein
5 g creatine
5 g glutamine
vitamin B/C/E
This is good for post workout.
I shoot more for like 30-40 grams of protein.
For other times i would use some version of this recipee (alter to your taste):
Protein Powder
Milk ( milk is 20% whey and 80% cassein)
Fruit (mixed berries, bannanas etc.) or juice
Peanut butter
2 or 3 eggs
1 or 2 tablespoons of fiber husks
Yogurt
Also make sure you eat 4 or 5 meals per day (shakes included) which works out to approximately every 3 hours. This will keep your metabolism burning and keep your muscles fueled.
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