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 Originally Posted by spoonitnow
Originally Posted by wufwugy
Originally Posted by salsa4ever
200lbs x 10 reps bench/squat/deadlift by 2009
If you're performing the reps correctly then bench will most likely be the hardest and deadlift the easiest. There are some people for whom that's not the case due to having unusual torso and extremity relations.
200lbs on each of the power lifts is ridic easy though. Even if you're naturally a skinny weak ass nancy girl with a fast metabolism. You just gotta put in the the time and effort.
wtf when i was wrestling in high school at like 130 and 135 lbs i could do more than this for 10 reps on squat and deadlift the first time i stepped in the weight room
Yeah, when I could do 400lb squats, I still couldn't do 200lbs for bench.
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